Since when do you not have picked a date with yourself? An appointment for pampering yourself and letting yourself be pampered. Taking time to listen, nourishing your body and spirit, to disconnect and recharge your batteries.

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Pushing the limits, always being ready to perform, available for work, family, friends, etc. The new “normal" (stress) to be accepted? Even if the body sends us signals about our energy reserves running out, we often push ourselves even harder so we can keep up with fulfilling our "duties". Above all, we women like to take care of others before taking care of ourselves. We rarely allow ourselves to stop and rest, listen to ourselves and tune in to what we really need and want.

If this sounds familiar to you - you would like to feel energized and vital again - we invite you to catch this opportunity and take a break in nature to reconnect with your essence.

Allow yourself a complete self-care weekend, full of varied activities to disconnect, reflect, listen and harmonize. All in the magical environment of the Almeria desert and with excellent ayurvedic food.

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CONTENT:

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In this retreat

• we activate and balance our bodies with STRETCHING and YOGA.

• we practice tools such as MEDITATION and MINDFULNESS. We talk, exploring keys to lead a fuller and more vital life. Thinking together about specific actions we can take every day to master better our energy.

• we aim for regenerating our energy system, regulating the nervous system with PRANAYAMA (breathing techniques), yoga nidra and the power of essential oils. ESSENTIAL OILS and aromatherapy are key to support our emotional well-being.

• we will connect with the EARTH, our innate energy and vitality by choosing to be here, paying attention to where we are and how.

• we will enjoy vegetarian dishes from AYURVEDIC CUISINE, made up of natural, light, fresh and freshly cooked foods. We facilitators want to help you take care of your physical health, and consciously observe how this affects your mental, emotional and spiritual health. You will learn how to prepare simple and healthy Ayurvedic dishes so you can make this a new self care habit from now on.

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PRACTICAL INFORMATION:

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Language: Spanish, possible translations into English, German, Dutch

 

Level and condition: for all levels, women only

 

Max size of the group: 10

 

Mobile: We invite you to leave your mobile when you enter the retreat and forget about it until you leave again.

 

Most of the retreat's activities take place at the "Reino del Sol" estate (a short distance from the accommodation), where there is a large yoga platform, a swimming pool, many shady relaxation areas, and horses to pet. The properties are secluded from any urbanization.

 

 

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COST:

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• 239 EUR _ "Early Bird" until April 21, 2023

• 269 ​​EUR _ Price from April 22, 2023

 

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The price includes:

• accommodation in rural houses with double rooms in "Los Albardinales"

• full board

• classes, workshops and activities described in the program

• Ayurvedic cooking course with recipe book

• samples of 5 essential oils CPTG (Certificate of Total Purity Guaranteed)

• sample of high quality ceremonial cacao

 

Prices do not include:

• transport (ideal to come by car to be able to visit the area in free time)

• individual treatments (massage with Silke, reading your human design with aromatherapy treatment with Jessica)

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Get TWO BONUSES with the Early Bird price:

• 25% discount on additional massage treatments with Silke

• a 10ml "Vitality" roll-on, formulated with essential oils of high quality and purity

 

 

Option for individual treatments (not included in the retreat fee):

 

a) INDIVIDUAL TREATMENTS such as relaxing balancing massage with oil or thai yoga massage / passive yoga with Silke (clothed): Saturday 3:30-6:30 p.m., Sunday 3:30-6:30 p.m.

Price 1h €40 or 90min €60

Reservations before April 21 with a 25% discount

 

b) INDIVIDUAL COACHING:

Individual reading (60 min.) of your Human Design (human design) and consulting about a smart personalized application of essential oils is offered by Jessica.

If interested please book a free appointment via Zoom - between April 22 and May 3, 2023 -

… to inquire more details for setting the intentions of the face-to-face session (so that you can find the answers you are looking for)

… and to reserve your private in person session at the retreat in advance: until April 21.

 

 

 

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IMPORTANT ANNOUNCEMENT:

 

The retreat participants understand the instructions of the retreat facilitators as suggestions that they voluntarily follow.

This event is not a substitute for medical or psychotherapeutic treatment. For us facilitators, it is important that everyone treats oneself responsibly.

We expect that participants will inform us facilitators if they are not fully resilient mentally, physically or psychologically before we begin the retreat.

 

 

 

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CANCELLATION POLICY:

 

Refund of

• 100% until 20th of April 2023

• 50% in case of cancellations between 21st of April - 4th of May 2023

• after that we cannot offer any refund

 

 

 

 

FACILITATORS:

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JESSICA PERILLO

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For decades, my professional and private life was characterized by structure and order. I have been obsessed with planning and double-checking deeds rather than going with the flow, trusting my intuition and life. With these typical masculine qualities (yang) I was very successful at work for many years. Until this structure and order collapsed 4 years ago due to burnout. I like to compare it to an oil lamp: yang (masculine) is the flame, yin (feminine) is the oil. The flame (yang) will go out sooner or later, when the lamp (body) runs out of oil (yin)... BURNOUT! This exhaustion made me understand to take more care of my yin side so as not to exhaust myself again.

On this path I have known many valuable tools (among them Ayurveda, human design, yoga, the power of nature with its plants, animals and the sun and the moon) that support me every day to relax, lower the level of stress, return to my balance of yin and yang and thus feel more energy and vitality.

I am so grateful to be able to share these "vitality tools" with the world in workshops, coaching, and retreats.

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Facebook: toolsfor.vitality

Instagram: tools4vitality

 

 

 

 

 

 

 

 

 

 

 

 

 

SILKE MEHLER 

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I have been teaching movement classes since 2005, working independently or in collaborations since 2006. I trained and worked as a professional contemporary dancer, having enjoyed my main education at the Theaterschool in Amsterdam from which I graduated in 2006. After that I passionately continued my studies of movement, energy, spirituality, culture, the human being and his/her personal development, creativity and expression. I deepened my knowledge with studies about Ashtanga yoga, TCM shiatsu, Acroyoga and Thai Yoga Massage. Last but not least I traveled the world to broaden my perspective and especially grew fond of the magnificent nature and culture of Australia.

I love sharing the broader visions that sprout of spiritual consciousness, yet I consider it very important to be able to integrate and apply this consciousness in beingness, simply present - as blissful as possible - in the body in this world, while we are living this experience. And also, to understand how the body itself teaches us about this consciousness.

 

http://silverleaves71.wixsite.com/silkymoves

Facebook: Yoga Alicante Silkymoves

Instagram: yoga.acro.alicante

 

 

 

 

ACCOMMODATION:

 

 https://www.casasruralesentabernas.es/

 

1. The houses are air-conditioned and fully equipped with bedding, towels, household items, cleaning supplies, etc. There is free WIFI throughout the complex.

2. All the houses are part of a private and closed complex that includes a large bathing area with an ecological pool, a waterfall and a sun lounger area. Also a large area with trees and vegetation, with a barbecue and chairs and tables for outdoor meals.

3. They also have a large private car park, so it is possible to leave controlled vehicles within the facilities.

 

 

 

 

 

 

 

 

CONTACT:

 

Jessica Perillo (organisation, info accommodation, ayurvédic cooking, aromatherapy, human design)

+34 623 00 04 16 / Tools.vitality@gmail.com

 

Silke Mehler (yoga, massages, inscriptions, payments)

+34 656 90 12 99 / silverleaves71@gmail.com

 

 

 

 

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