con Jessica y Silke como tus guias /

with Jessica and Silke as your guides

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Regalarte tiempo para escucharte a ti, cuida tu cuerpo, nutrirte conscientemente, darte soporte y permitirte recibir soporte. A rellenar tus pilas energeticas en la bella naturaleza del desierto de Tabernas, con yoga (yang y yin), cocina ayurveda, aromaterapia, masaje, paisajes en la naturaleza, invitaciones a meditar y a reflexionar sobre lo que te da bien y lo que puedes soltar; que puedes caminar hacia delante con los pies mas ligero y re-energetizado.

 

 

(English):

 

Gift yourself time to listen to yourself, taken care of your body, consciously nourishing yourself, giving yourself support and allowing yourself to receive support. To refill your batteries in the beautiful tranquil surrounds of the desert of Tabernas, with yoga (yang and yin), ayurvedic cooking, aromatherapy, massage, walks in nature, invitations to meditate and reflect about what does you good and what you can let go of, allowing to walk further with lighter renergized feet.

Explore different approaches into the body: Yoga (Ashtanga, Acroyoga, Partner yoga, Yin yoga, Deep yoga), Contemporary dance (movement technique, instructions for improvisation, free / intuitive dancing), Contemporary ballet technique, Thai yoga massage. Let us talk about movement and being body - how things work, are experienced -, experiential personal development reflected and discovered through movement expression. Let us dare to empower our connections to ourselves, this earth and how the spirit informs it all when enhancing consciousness about those very sensable threads to our earthly existence.

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For a youthful dynamic openminded curious adult audience